Gentle work. Deep shifts.
Frequently Asked Questions
Do I need to talk about my trauma?
No. There is no requirement to talk or relive experiences unless you choose to.
What might I feel during a session?
Responses vary and may include relaxation, movement, emotional release, or stillness
How many sessions will I need?
This varies from person to person. We can discuss what feels appropriate for you.
This work may be right for you if you are feeling overwhelmed, stressed, or stuck in survival mode; notice tension or disconnection in your body; or are open to a body-led approach. Spinal Energetics can also support children and teenagers aged 12 years and over. Sessions for younger clients are always gentle, consent-based, and adapted to suit their age and comfort level. This work may not be suitable if you are seeking a purely physical treatment, a quick fix, or guaranteed outcomes.
Who is this for/ who is this not for?
Is this suitable for children or teenagers?
Yes. Sessions are available for clients aged 12 years and older.
How often should I come?
There is no one-size-fits-all approach. Some people notice changes after a single session, while others benefit from ongoing support. For many clients, sessions spaced 2–4 weeks apart allow time for integration while maintaining momentum. There is no obligation or set commitment. Your body sets the pace.